Changing Towards a Plant Based Diet
The Plant Based Diet for Beginners can truly help you to change your diet in this direction. Please read from the section titled Making the Best Food Choices up to Beginning to Change. This will help you to assess what type of grocery shopper you are. Do you tend to purchase seasonally and locally grown produce? Do you purchase most of your groceries from the outer aisles of the supermarket? How many colors can you identify on your plate at meal time? Find out what changes you need to make.