We've Reached the Finish Line!
The last 6 months have been unusually difficult for us at work. The weather alone has been a challenge for those of us affected by SAD. We have sustained multiple losses and have had the charge to continue successfully along our individual journeys. Some of us have fallen into eating for comfort to deal with the hovering sadness.
We have reached the finish line of the 2014 SWL Challenge, but maintaining a healthy lifestyle is something you will need to work on for the rest of your lives. It's never over. Having the appropriate tools at your disposal will always be key. Here is a lecture by Dr. T. Colin Campbell who appears in the 2011 documentary Forks Over Knives. He has been instrumental in promoting a plant based diet over the past two decades. Listen to his findings and make your own decision.
We have reached the finish line of the 2014 SWL Challenge, but maintaining a healthy lifestyle is something you will need to work on for the rest of your lives. It's never over. Having the appropriate tools at your disposal will always be key. Here is a lecture by Dr. T. Colin Campbell who appears in the 2011 documentary Forks Over Knives. He has been instrumental in promoting a plant based diet over the past two decades. Listen to his findings and make your own decision.